Arnold didn’t get too specific about his diet and exercise routine for weight loss. Tom Arnold (@thetomarnold) was forced to take charge of his life after a health crisis compelled him to lose 75 pounds. After suffering a mini-stroke, he realized that he needed to take better care of himself and lose weight. As a result, he followed a strict diet and workout routine.
Tom Arnold Loses a Full 100 Lbs. – and Isn’t Afraid to Go Shirtless
D’Angelo recently began working basic free-weight exercises into Arnold’s routine—every change gradual, incremental. “The way you did it, you lured me in,” he tells D’Angelo. Throughout it all, Arnold consistently reminded himself that this health journey was only dedicated to one person. The comedian was proud of his work progress and said he didn’t recognize himself in the mirror at times after his transformation. Arnold revealed he burned approximately 1,000 active calories per day.
This epiphany marked the start of his weight-loss journey. “Having once weighed 360 pounds myself as a bullied teenager, I know all too well how shame often accompanies the desire to change,” he told Fox News Digital. “I coach clients from all over the world via Zoom just as effectively as those that come to see me in person. Accountability is accountability.” The Happy Endings actor, who shares daughter Quinn Sophie, 9, and son Jax Copeland, 6, with ex-wife Ashley Groussman, added that he’s even considering going out on a few dates — something he hasn’t done in five years. “I was giving the kids a bath and turned around to count to 10 when suddenly my vision in my right eye went black as if there was a curtain coming down over my eye,” he said.
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Tom Arnold has been a mainstay in Hollywood since the 1980s, and he just surprised his fans with a significant amount of weight loss, which he is very proud of. He was forced to lose weight after a health crisis compelled him to shed 75 pounds. He had a mini-stroke and realized he needed to properly take care of himself.
He enlisted the help of trainer Charles D’Angelo and began doing 30 minutes of cardio each morning and eating six meals a day. These incidents, along with the added weight he put on throughout the pandemic, motivated him to make lifestyle changes for the sake of his children. Arnold, who has also dealt with organ failure in recent years, spoke about how he remains aware of his health as he ages. Arnold told Fox News Digital that he knows he will have to maintain his healthy lifestyle for the rest of his life. Arnold explained how his children are his greatest joy, and he wants to stay healthy for them. “To Tom’s point, you have to do the deeper work on how to disconnect from using food creatively,” he continued.
flexibility exercises to stretch your muscles and reduce pain
But I say it’s the most selfless thing they can do, because you can give so much more of yourself,” D’Angelo said. Tom Arnold celebrated maintaining 80 pounds of weight loss in a social media post on Independence Day Tuesday. D’Angelo noted that Arnold was committed to exercising every day, even while filming a project, traveling or on tour for his stand-up comedy shows. He explained that creating a schedule and having structure were key to maintaining long-term weight loss. Following the mini-stroke, Arnold sought expert guidance.
- According to the Mayo Clinic, a mini-stroke is actually called a transient ischemic attack (TIA) and may cause the same symptoms as a stroke but without any damage to brain cells or permanent disability.
- Another doctor later revealed he suffered a mini stroke and Arnold checked into the UCLA hospital for additional testing.
- Arnold, who has also dealt with organ failure in recent years, spoke about how he remains aware of his health as he ages.
Lifestyle
This transformation wasn’t just about appearance, survival, resilience, and a healthier lifestyle. In January 2022, a life-threatening health scare became the wake-up call Arnold needed. A mini-stroke, coupled with other ongoing health concerns, forced the actor to confront his lifestyle choices head-on.
- “And that missing link was, ‘How do you change your mindset? So, yes, you have to have healthy eating. Yes, you have to have routine exercise. But I look at success in this whole dynamic.”
- He added that he lost his weight with the help of weight-loss and motivational coach Charles D’Angelo, who he met through his friend Arnold Schwarzenegger.
- D’Angelo recently began working basic free-weight exercises into Arnold’s routine—every change gradual, incremental.
- “I’m not allergic to gluten, but I thought I needed a parameter. … And I do a lot of cardio.”
- After suffering a mini-stroke, he realized that he needed to take better care of himself and lose weight.
That’s because the 6’2″ actor no longer has to hide his belly after losing 89 lbs. “Some days I would graze all day, on days I would have to film I might eat 6000 calories at 9 p.m. after a long day of eating nothing … the problem was there wasn’t any structure,” Arnold says. Previously, we touched on the weight loss stories of Kim Plath and Dr. Tony Chen. Thomas Duane Arnold (born March 6, 1959) is a comedian and actor from the United States. He is most known for his roles as Arnie Thomas in Roseanne, Jackie Thomas on The Jackie Thomas Show, and Tom Amross on The Tom Show.
Alongside dietary changes, Arnold committed to a daily exercise routine, something he had avoided for much of his life. Initially, this involved simple activities like walking and light stretching. Over time, he progressed to more intense workouts, including cardio and strength training.
Tom Arnold’s transformation of his health and fitness will perhaps serve as motivation for anyone wishing to start their weight loss journey. However, the comedian suffered a mini-stroke and was admitted to the hospital for the 24-hour stroke protocol. It was frightening for him as a 63-year-old single father of two who had a mini-stroke plus significant organ failure two years ago. So, Tom recognized he needed to make bigger changes for his daughter and well living.
Tom Arnold Reveals How He Lost 89 Lbs.
He said that he was scheduled to shoot a pilot in Alaska the following day, but stopped by his eye doctor before leaving. Arnold chat last month with Entertainment Tonight about how he received a ‘wake-up call’ after suffering a stroke, as his lifestyle had ‘changed’ in a big way. “The focus was with him, when I said it to him, was ‘Let’s make our goal to be consistent every single day,'” D’Angelo said. Arnold explained that part of his own routine is to track his exercise and food intake daily in journals, and that Jax had begun to emulate him.
Meanwhile, he was giving the kids a bath and turned around to count to ten when the vision in his right eye went black as if a curtain was falling over her eye. The 63-year-old entertainer opened up about his latest weight loss journey. Arnold admits that he has always struggled with not having any conscious eating habits, and the enemy of success for him was spontaneity with food.
“Charles’ program has been the key — is really key to my physiological health and my mental health. And, you know, it’s the one thing that doesn’t change,” he said. “I could very easily go off the rails in any way. So, yeah, it’s been helpful.” “And I always say to them the following, ‘I won’t be able to give an honest answer until every single one of my clients has died.’ And the reason is, there’s no end point to this. This is the rest of your life,” he said.
Beyond his health, Arnold’s transformation has inspired others to take control of their well-being. “People seem to feel far more at ease discussing the issues underlying their obesity problem from the comfort of their own home,” he added. how did tom arnold lose weight “It’s scary to be vulnerable with another in the first place, so being in an environment you’re familiar with can really help.”
“She doesn’t eat exactly like me anymore, but that’s cool. Breakfast used to be a six-egg omelet with cheese, six turkey sausage links, plus oatmeal. A sample dinner would be an extra-large meat pizza along with breadsticks dipped in cheese.
He turned to Charles D’Angelo, a renowned fitness coach who has helped others achieve significant weight loss. Together, they devised a tailored plan emphasizing gradual, sustainable changes. “I’m 5 years clean & sober today,” he shared on Instagram. “5 years of being present everyday sic for my kids. I’ve also been my best self dealing with a couple health scares, financial issues & a high conflict divorce.” Tom Arnold is showing off his 75-pound weight loss journey. Arnold added another reason he wanted to switch up his health routine was for his two young kids since he’s a single father.